Now Offering Rec Swim
We are happy to announce that beginning on December 14, 2014, Waterworks Aquatics Swim School in Pasadena will be offering Rec Swim. Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it’s also a good way to relax and feel good. Common swimming styles in recreational swimming are breaststroke, backstroke, side stroke and freestyle. Swimming is a good all-round activity because it:
- Keeps your heart rate up but takes some of the impact stress off your body
- Builds endurance, muscle strength and cardiovascular fitness
- Helps maintain a healthy weight, healthy heart and lungs
- Tones muscles and builds strength
- Provides an all-over body workout, as nearly all of your muscles are used during swimming
Waterworks Aquatics Swim School will be hosting Recreation Swim every Saturday and Sunday 12:30-2:30 pm with the exception of Swim Competition days. We will open a half of the small pool, or the entire pool if there are not any swim lessons scheduled. The cost is only $4 a swimmer.
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