Water aerobics classes in Irvine are perfect for those looking for a great low impact workout. Classes are held at Waterworks Aquatics, featuring a welcoming environment full of swimmers encouraging one another to succeed.
Using the natural buoyancy and natural resistance of the water, these classes work to improve your flexibility and strength. Water aerobics classes aim to help with circulation, range of motion and increase endurance.
Aqua X Fit
This unique class uses drag resistance fitness gear to push and pull the water. Core strength, balance, and flexibility are improved. There is also a lower risk of injury and there is no risk of falling over or losing your balance. Muscle soreness is also rare. Depending on the intensity of your workout, you can burn several hundred calories in one class.
Water Aerobics Low Intensity Classes
Days: Tuesday & Thursday (FREE with MS participation card)
Time: 10:30am – 11:15am
Instructor: Chrissy Newman
Water Aerobics High Intensity Classes
Time: 6:00pm – 7:00pm
Instructors: Melanie Browning (Wednesday)
Days: Tuesdays & Thursday
Time: 9:30am – 10:15am
Instructors: Chrissy Newman
Aqua X Fit Classes
Days: Monday - Thursday
Time: 12:00pm - 12:45pm
Instructors: M/W: Monica
Time: 10:00am – 10:45am
Time: 7:15am – 8:00am
$12 per class; purchase a Waterworks Aquatics scan card and save!
$108 for 10 classes
$150 for 15 classes
$180 for 20 classes