Water aerobics classes in Irvine are perfect for those looking for a great low impact workout. Classes are held at Waterworks Aquatics, featuring a welcoming environment full of swimmers encouraging one another to succeed.

Water Aerobics
Class Description:
Using the natural buoyancy and natural resistance of the water, these classes work to improve your flexibility and strength. Water aerobics classes aim to help with circulation, range of motion and increase endurance.

Aqua X Fit
Class Description:
This unique class uses drag resistance fitness gear to push and pull the water, effectively increasing the amount of resistance compared to a traditional aqua class. This class focuses on strength vs cardio, though participants will achieve the benefits of both. The class is suitable for beginners and advanced participants alike. Core strength, balance, and flexibility are improved. Water offers a low impact environment with low risk of injury and no risk of falling over or losing your balance. Muscle soreness is also rare. Depending on the intensity of your workout, you can burn several hundred calories in one class. 

Aqua Fit (high intensity)
Class Description:
A traditional high intensity class that meets the needs of beginners (go at your own pace) and advanced participants alike. This class focuses on cardio vs strength, and through the natural resistance of water participants will achieve the benefits of both within a low-impact, low-risk environment.  Because water cools the joints and muscles reducing inflammation, muscle soreness is rare, and you will find you can work harder for longer than traditional land aerobics classes.  Depending on the intensity of your workout, you can burn several hundred calories in one class. 

Hydro Fit
Class Description:
This will be a 50-minute Hydro Fit class. Use of noodles, buoyant hand weights*, xfit bells*, and other equipment may be used. Participants are encouraged to bring their own.
*Not provided.

Water Aerobics High Intensity Classes