Adult Lap Swimming

Get Fit & Stay Fit With Daily Lap Swimming

Adult lap swimming provides a full-body workout that targets the core, arms, back, and legs. It also provides swimmers with access to various training methods including strength training, aerobic training, and low-impact training.

If you are looking to improve your workout routine, be sure to stop by a Waterworks Aquatics location to learn more about adult lap swimming. Swimmers will find that there are times throughout the week that will work with your schedule. 

Find Lap Swimming Near You
Irvine
Huntington Beach
Carlsbad
Pasadena
Sierra Madre
San Jose
Denver/Highlands Ranch