Water Aerobics

Classes are offered year-round at our Irvine and Carlsbad locations. Classes for our Irvine location will be held in either our 25-yard outdoor pool heated to 86 degrees during the summer or in our indoor 25-yard pool heated to 88-89 degrees during the winter months. Our Carlsbad location will be offering classes in our 25 yard indoor pool heated to 89 degrees year round.

All of our water aerobics classes are approved by the Arthritis Foundation.

Irvine Schedule:

Low Intensity Classes
Days: Monday/Wednesday/Friday
Time: 10:30am - 11:15am
Instructor: Debra Thurn

Days: Tuesday/Thursday (FREE with MS participation card):
Time: 10:30am - 11:30am
Instructor: Chrissy Newman

High Intensity Classes
Days: Mondays/Wednesdays
Time: 6:00pm - 7:00pm
Instructors: Gina Dostler (Monday) & Melanie Browning (Wednesday)

Carlsbad Schedule:

Low Intensity Classes
Days: Tuesday/Thursday
Time: 10:30am - 11:15am
Instructor: TBD

Pricing:
$12 per class; purchase a Waterworks Aquatics scan card and save!

  • $108 for 10 classes
  • $150 for 15 classes
  • $180 for 20 classes

Benefits of Water Aerobics:

  • Improves circulation and strengthens muscles - particularly the abdominal muscles
  • Improves flexibility and range of motion - easier to move joints in the water
  • Increases endurance - can exercise longer in water without getting overheated
  • Very beneficial for people with MS




Physical Therapy Aquatic Fitness Classes* - Irvine Location Only

Schedule:
Tuesdays and Thursdays from 9am-10am

Pricing:
$15 per class

*Classes held by In Motion O.C. trained physical therapists and assistants